6 FOODS KNOW FOR CREATING CALMNESS

You likely know someone like her: The woman who gains weight during periods of high stress; or, the girl who loses inches when she's under pressure. These women with stress -- either type -- eat (or rather, don't) to help them cope with emotional demons and cursers. It's a normal reaction to feeling anxious or panic -- typically called "stress eating."

So, when it comes to women and stress management, your goal is simple: Eat a balanced, healthy diet -- all the time -- to help you remain calm, even-keeled and balanced, regardless of what life throws at you. Because, when you're at ease, you look and feel better (from the inside out), there's no doubt about that.

6 Foods to Eat for Instant Calm

Ease anxiety with these foods that will nourish your body and mind

This is a TotalBeauty.com stress and women article You know the feeling well: Maybe your palms get clammy, your breath becomes short, you can feel the tears getting ready to start rolling down your cheeks. You're anxious. But before you let your nerves get the best of you, reach for one of these foods that are proven to help calm you down. See the foods